Beginner's Yoga

Monday: 6.45-8 pm

At Unity Yoga Sheffield

 

Fancy starting the week off with a good stretch?

Then join me for Beginner's Yoga.

We will work steadily through classic Yoga postures, sequences, balances and breathing practices. Along with doing a lovely long relaxation to finish. A great way to start the week.

 

Vinyasa Yoga

Tuesday: 6.45-8 pm

At Unity Yoga Sheffield

Gentle Yoga - Coming Soon:

Wednesday 7-8pm

Pay as you feel

At Unity Yoga Sheffield

 

This class is a flowing and dynamic one so be ready to be a little  challenged.  The session varies slightly every week - No two are the same so you will awaken different muscles every time.


The Sunday Session - Coming Soon!

Sunday: 5.30 -6.45pm

 

The class will be slow and restorative and will leave you feeling nicely stretched and probably a little sleepy. We will hold many postures for a while, allowing time to open out into each pose at your own pace. Many classes include an extended relaxation in the hope to truly finish your weekend off on a high note.

A lovely way to wind down on a Sunday afternoon.

 

1-1 Sessions

Everyday except Saturday

 

 

The majority of my schedule is taken up with 1-1 sessions. Specialising in alignment and adjustments when working on a 1-1 basis. This kind of session is great if you have more specific needs. For example if you have an injury, want to go through something in  more detail or simply need some individual tuition to improve your posture or flexibility. Availability varies week by week. Either contact me via email or by telephone to arrange an appointment.


Ayurveda: Diagnosis,
Treatments &
Detox programs.

 

I offer a variety of Ayurvedic Treatments, please refer to the Ayurveda section to see the full list and descriptions. Contact me on the form below to make a booking. Please specify days and times that you prefer along with your chosen Ayurvedic service.


Yoga at Sheffield
Hallam

Collegiate
Campus

Monday & Wednesday: 12 -1pm

 

I also offer two weekly classes at the Collegiate Campus of Sheffield Hallam University.

The Monday session is softer and more for beginner's or those who want something that is set at a slow pace. This class will talk you through some of the fundamental postures and techniques and enable you to practice at a steadily.

The Wednesday is much more dynamic. Suited to those who want to feel physically challenged and move through more challenging postures and sequences than the Monday.

Either class must be pre- booked through the venue:
Contact Sheffield Hallam Active. T: 0114 2252449 to book.

Yoga at Nuffield Gym

Friday: 10:30-11.30am & 11.30 -12pm

 

I run 2 classes here, the first session is at a more steady pace and the 2nd is a little more challenging.

Either class must be pre- booked through the venue:
Contact  Nuffield Health. T: 0114 2998172 to book. 

Enquire Online

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Please include preferred days & time if your looking for 1-1 Yoga Sessions or Ayurvedic Consultations.

Yoga classes in Sheffield, 1-1's yoga in Sheffield & workshops and retreats available worldwide. Ayurvedic treatments and Ayurveda consultation are also available. 12 years personal practice & 5 years teaching experience.