Unwind your
mind and body
with Yoga and

yoga medicine
yoga alliance logo.jpg

Unwind Your Mind Yoga and Ayurveda offers Yoga classes, Ayurvedic treatments, Yoga 1-1's and tailored classes throughout the city of Sheffield. Sophia, founder of Unwind Your Mind Yoga and Ayurveda is also a co -founder of Unity Yoga Sheffield. Check out my available classes on the Unity Yoga Mindbody app below:


Please feel free to drop me an email to ask about availability for treatments and 1-1 Yoga classes too. I have been teaching full time for many years now and feel that 1-1's are something that really make up a huge part of what i offer as a teacher. If you have an injury, confidence issues or would  just prefer to have a little extra care and attention paid to make something that really suits you don't hesitate to get in touch.

For more information about Ayurvedic Treatments please view the link at the top of the page.

A little more information about Unwind Your Mind Yoga and Ayurveda.

Founder Sophia has been doing Yoga for 14 years and teaching daily in South Yorkshire and beyond for around half a decade. Sophia completed her RYT200 hours Yoga teacher training with Brian Cooper of Union Yoga, accredited by Yoga Alliance UK. She is also currently enrolled on her RYT500 hours training with Tiffany Cruikshank of Yoga Medicine, USA. She mainly teaches Vinyasa and Hatha Yoga but is qualified to teach Ashtanga Yoga too. Her main aim is to help students to have an in depth, safe Yoga practice that suits them personally. Working holistically on the mind and body. From injuries and stiffness to stress and anxiety, there is a Yoga practice to heal all.

Sophia is also an Ayurvedic therapist & has received her qualification from Dr Deepa Apte of Ayurveda Pura, London.  Ayurveda is the sister science to Yoga, please view the ABOUT AYURVEDA section for more information on this vast science.

Also Have a look at Sophia's Ayurvedic inspired lifestyle brand called Ayurpothecary Botanicals.
Vegan, 100% Natural & helps to settle your busy mind.

 Mental wellbeing through the sense of smell. We have sleep drops, mood mists & luxurious bath oils.

Mental wellbeing through the sense of smell. We have sleep drops, mood mists & luxurious bath oils.